Antenatal Information Classes

The Antenatal Information Class is a one-off online advice session run by the Pelvic Health Physiotherapy teams at North Bristol NHS Trust, University Hospitals Bristol and the Weston Trust.

The classes will cover the following topics to help you look after yourself during pregnancy:

  • Pelvic floor exercises
  • Coping with aches and pains
  • Keeping fit and active during pregnancy
  • Perineal massage
  • Postnatal recovery
  • Returning to exercise after pregnancy

During the class, there will be a chance to ask questions but please note that this is an online information group session and not an individual physiotherapy consultation.

How to book an antenatal information class

If you would like to book a class, please fill out the referral form for your preferred class and send it to the email address provided.

If you are experiencing pelvic girdle pain in pregnancy or pelvic floor problems, please see the rest of our website for further information and support.