Pregnancy and after childbirth

Pelvic health antenatal education videos Self-referral to Pelvic Health Physiotherapy

Perinatal pelvic health survey

Please complete our survey to help us make sure that everyone who uses midwifery services in Bristol, North Somerset and South Gloucestershire has the right access to education, support and information about their pelvic health.

Improving pelvic health in pregnancy and beyond survey

Antenatal (during pregnancy)

What are pelvic floor problems and why do we get them? How to do pelvic floor exercises Bladder problems Bowel problems Pelvic pain in pregnancy What is pelvic organ prolapse? Aches and pains during pregnancy Keeping active during pregnancy Perineal tear and how to do perineal massage Your stomach muscles during pregnancy

Postnatal (after pregnancy)

Recovery after birth How to do pelvic floor exercises Return to exercise and activity after birth Your stomach muscles after birth Pelvic pain after pregnancy Obstetric Anal Sphincter Injury (OASI) Bladder problems Bowel problems What is pelvic organ prolapse? Being intimate after birth Where to get help with your mental health Caring for your stitches