Pregnancy and after childbirth

What are pelvic floor problems and why do we get them? How to do pelvic floor exercises Bladder problems Bowel problems Pelvic pain in pregnancy What is pelvic organ prolapse? Aches and pains during pregnancy Keeping active during pregnancy Perineal tear and how to do perineal massage Your stomach muscles during pregnancy

Recovery after birth How to do pelvic floor exercises Return to exercise and activity after birth Your stomach muscles after birth Pelvic pain after pregnancy Obstetric Anal Sphincter Injury (OASI) Bladder problems Bowel problems What is pelvic organ prolapse? Being intimate after birth Where to get help with your mental health Massage after stitches Caring for your stitches and where to get help