getUBetter مفت سپورٹ ایپ

Do you have a joint or muscle problem?

getUBetter is a free and local app which has been approved by clinicians in Bristol, North Somerset and South Gloucestershire.

The app is available alongside your NHS care and offers instant access to local tips, advice and exercises tailored to you and your stage of recovery.

Your healthcare professionals cannot be with you 24/7, but getUBetter can.

Why self-care is important

Most musculoskeletal (MSK) injuries and conditions can be treated at home and will get better without the need for a specialist appointment.

getUBetter gives you the knowledge, skills and confidence you need to improve your MSK health and lifestyle.

About getUBetter

getUBetter is for anyone aged 18 or over who needs help with a joint or muscle problem.

The app is a safe and effective way to help you manage your injury or condition at home, work and on the move. It’s easy to use and covers a range of musculoskeletal injuries and conditions, including:

  • back
  • back and leg
  • neck
  • shoulder
  • elbow
  • wrist
  • ankle
  • hip
  • knee
  • foot
  • upper limb tendinopathy
  • lower limb tendinopathy
  • sprains and strains
  • hand

getUBetter is designed to help you trust your recovery, live and work well.

How the getUBetter app can help you

The getUBetter app includes:

  • instant support, 24 hours a day, 7 days a week.
  • easy-to-follow exercises
  • support to recover, live and work well
  • help when waiting for appointments and care
  • advice on when to seek help
  • access to local treatments and services

How to download the getUBetter app

You can download the getUBetter app using this link.

After you have downloaded the app, you can then create your account and follow your personalised and targeted recovery pathway.

Visit the getUBetter support website for more information and guidance

If you need further help getting started, please email contact@getubetter.com.