Osteoarthritis of the wrist

The wrist joint consists of eight small bones, called carpal bones. Together with the muscles, tendons, ligaments and nerves acting on the wrist joint, they work to move the wrist through a range of different directions. Osteoarthritis can affect some of the joints in between the carpal bones of the wrist, which in turn can affect the mechanics of how the wrist moves. This may cause some stiffness, pain or changes to the range of movement in the wrist joint.

Tratament

You can help manage your symptoms using the self-management strategies listed below.

Ameliorarea durerii

Medication (such as simple painkillers or anti-inflammatories) may be useful. A pharmacist or your GP can help advise you what to take if needed. You can find further information here on what medications you could take here:

Cum și când să luați paracetamol pentru adulți - NHS (www.nhs.uk)

Ibuprofen pentru adulți: analgezic care tratează și inflamațiile - NHS (www.nhs.uk)

Terapie cu gheață sau căldură

Căldura vă poate fi de ajutor pentru a ușura rigiditatea și durerea articulațiilor. Încercați să umpleți un bol cu apă caldă sau să vă sprijiniți mâna pe un pachet de căldură încălzit la microunde timp de 10 minute. Nu utilizați căldura dacă articulația dvs. este fierbinte și umflată, deoarece ar putea să o înrăutățească. În schimb, puteți lua în considerare utilizarea unui pachet de gheață sau a unei pungi de mazăre congelată.

Puneți un prosop de ceai pe încheietura mâinii (pentru a vă proteja pielea de arsurile provocate de gheață), apoi puneți un pachet de gheață sau o pungă de mazăre congelată peste zona dureroasă. Lăsați acest lucru timp de zece minute și utilizați de până la 3 ori pe zi.

• Vă rugăm să fiți prudent în utilizarea gheții dacă aveți senzații modificate sau probleme circulatorii.
• Verificați pielea în mod regulat și opriți-vă dacă există durere excesivă sau furnicături.

Hand and wrist Exercises

Hand and wrist exercises can be beneficial to improve range of movement, prevent stiffness and strengthen the muscles acting around the wrist.

Versus arthritis have some useful information on osteoarthritis of the hand and wrist, as well as a home exercise programme. This can be found here:

Osteoarthritis of the hand and wrist (versusarthritis.org)

If your symptoms are not improving with self-management, a hand therapist can help you better manage your symptoms through a tailored exercise and management programme. Hand therapists can be accessed via the NHS following a referral from your healthcare practitioner (or privately).

You can follow the link here to the British association of hand therapists for more detail. The British Association of Hand Therapists (hand-therapy.co.uk)

Splinting

You might find a splint is useful to support you when carrying out heavier tasks such as gardening. An example of a useful splint can be seen here. You can find such splints online, or seek help from a hand therapist (an occupational therapist or physiotherapist, who specialises in managing hand conditions). Do not wear it all the time though, as you may find your joints become stiffer.

Joint Protection

Joint protection techniques can help you to better manage your symptoms. Some u useful tips are listed here.

Remember the four P’s of Joint protection!

Planning

• Identify and avoid the activities that are causing pain. Avoiding activities that strain your joints, or changing the way you carry out activities that may help to reduce the pain you are experiencing.
• Avoid tight grips or gripping for long periods of time. Gripping or pinching tightly requires greater force which can increase your pain levels and cause stress to your joints.
• Activities such as vacuuming or window cleaning mean that you are doing the same movements lots of times. Try and do these activities for shorter periods sau get some help from someone.
• Rearrange your work areas so that everything you need is within easy reach. Reorganise things you use regularly into easy to open containers.

Pacing

• Respect pain. If pain continues for a few hours after you have completed an activity, this means that the activity was too much (or you should have stopped sooner). Try and better balance your everyday activities so that you do not overuse your joints and aggravate your pain.
• Look at pacing your activities across the week, so that you do not aggravate your joints. Balance activity and rest. Manage day to day tasks “little and often” rather than all in one go.

Protection

• Use your joints in a good, stable position. Avoid activities that could lead to, or worsen deformities (such as twisting, pushing or pulling movements which put pressure onto the joints).
• Use larger, stronger joints rather than smaller ones, or spread the load, using two hands rather than one (for example, when tipping water from a pan).

Prevention

• Use gadgets/small aids to reduce the strain on your joints. There are a wide range of small gadgets that you can use to help you around the home that can take the pressure and load off your joints (for example, an electric can opener). This will help you to protect your joints in the longer term.
  • Versus arthritis have a range of useful leaflets under the section “Living with arthritis” which can be ordered or downloaded via their website using this link: Order our information (versusarthritis.org)

Kitchen Aids

Examples of useful items can be found here:

• Oxo good grips have a range of items with large handles, such as a Y shaped potato peeler/masher.
• Use a kitchen aid, such as a one touch can opener, Jarkey or Strongboy jar opener to help you when opening jars and cans, to reduce stress on your joints.
• Use stainless steel baskets in your saucepans, to help you drain your vegetables more easily.
• Use a kitchen aid, such as a Mini Chopper to help you chop vegetables instead of doing it by hand. You could buy ready chopped or use frozen vegetables as an alternative.
• Using an angled knife helps you to avoid stress on your thumb joint when cutting meat or bread.

These, and other useful items can be found using the following suppliers:

• OXO Good Grips | Utensils & Homeware | Lakeland
• OXO | John Lewis & Partners
• Oxo Good Grips | Robert Dyas
• Disability Aids for the Elderly, Disability Equipment for the Home – Essential Aids
• Buy Disability Aids and Mobility Equipment from Complete Care Shop